Bagels
Asiago Parmesan [ Carbohydrates (ms): 61, Sodium (s): 600,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 7 ]
Baked Apple Bagel (seasonal) [ Carbohydrates (ms): 67, Sodium (s): 510,
Saturated Fat (ms) : 0,
Calories: 320, Sugar (ms): 18 ]
BGL- Bruegger Bites (3) [ Carbohydrates (ms): 22, Sodium (s): 190,
Saturated Fat (ms) : 0,
Calories: 120, Sugar (ms): 3 ]
Blueberry [ Carbohydrates (ms): 63, Sodium (s): 500,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 14 ]
Cheddar Pesto [ Carbohydrates (ms): 62, Sodium (s): 710,
Saturated Fat (ms) : 0,
Calories: 400, Sugar (ms): 9 ]
Chocolate Chip (Select Markets) [ Carbohydrates (ms): 65, Sodium (s): 470,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 18 ]
Cinnamon Raisin [ Carbohydrates (ms): 65, Sodium (s): 480,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 10 ]
Cinnamon Sugar [ Carbohydrates (ms): 63, Sodium (s): 420,
Saturated Fat (ms) : 0,
Calories: 320, Sugar (ms): 13 ]
Cranberry Apple (seasonal) [ Carbohydrates (ms): 58, Sodium (s): 460,
Saturated Fat (ms) : 0,
Calories: 280, Sugar (ms): 12 ]
Cranberry Orange [ Carbohydrates (ms): 64, Sodium (s): 480,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 16 ]
Egg (Select Markets) [ Carbohydrates (ms): 63, Sodium (s): 530,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 10 ]
Everything [ Carbohydrates (ms): 62, Sodium (s): 710,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 7 ]
Five Grain Everything (Selected Markets) [ Carbohydrates (ms): 61, Sodium (s): 740,
Saturated Fat (ms) : 0,
Calories: 320, Sugar (ms): 9 ]
Fortified Multi-Grain [ Carbohydrates (ms): 66, Sodium (s): 500,
Saturated Fat (ms) : 0,
Calories: 340, Sugar (ms): 10 ]
Garlic [ Carbohydrates (ms): 61, Sodium (s): 520,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 7 ]
Honey Grain [ Carbohydrates (ms): 61, Sodium (s): 490,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 10 ]
Jalapeno (Select Markets) [ Carbohydrates (ms): 67, Sodium (s): 480,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 7 ]
Jalapeno Cheddar [ Carbohydrates (ms): 75, Sodium (s): 650,
Saturated Fat (ms) : 0,
Calories: 440, Sugar (ms): 7 ]
Onion [ Carbohydrates (ms): 61, Sodium (s): 530,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 8 ]
Plain [ Carbohydrates (ms): 60, Sodium (s): 530,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 7 ]
Poppy [ Carbohydrates (ms): 61, Sodium (s): 610,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 7 ]
Pumpernickel (Select Markets) [ Carbohydrates (ms): 62, Sodium (s): 560,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 10 ]
Pumpkin (seasonal) [ Carbohydrates (ms): 60, Sodium (s): 480,
Saturated Fat (ms) : 0,
Calories: 290, Sugar (ms): 12 ]
Rosemary Olive Oil [ Carbohydrates (ms): 59, Sodium (s): 510,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 8 ]
Salt (Select Markets) [ Carbohydrates (ms): 61, Sodium (s): 1540,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 7 ]
Sesame [ Carbohydrates (ms): 60, Sodium (s): 610,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 7 ]
Sesame Multigrain [ Carbohydrates (ms): 63, Sodium (s): 560,
Saturated Fat (ms) : 0,
Calories: 360, Sugar (ms): 9 ]
Sourdough (Select Markets) [ Carbohydrates (ms): 56, Sodium (s): 540,
Saturated Fat (ms) : 0,
Calories: 290, Sugar (ms): 7 ]
Sundried Tomato [ Carbohydrates (ms): 57, Sodium (s): 550,
Saturated Fat (ms) : 0,
Calories: 280, Sugar (ms): 10 ]
Whole Wheat [ Carbohydrates (ms): 61, Sodium (s): 560,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 9 ]
Breads and Wraps
Ciabatta [ Carbohydrates (ms): 54, Sodium (s): 560,
Saturated Fat (ms) : 0,
Calories: 250, Sugar (ms): 0 ]
Hearty White [ Carbohydrates (ms): 54, Sodium (s): 620,
Saturated Fat (ms) : 0,
Calories: 260, Sugar (ms): 2 ]
Honey Wheat [ Carbohydrates (ms): 54, Sodium (s): 520,
Saturated Fat (ms) : 0,
Calories: 280, Sugar (ms): 6 ]
White Wrap [ Carbohydrates (ms): 32, Sodium (s): 420,
Saturated Fat (ms) : 0,
Calories: 180, Sugar (ms): 1 ]
Softwiches
Asiago Parmesan [ Carbohydrates (ms): 68, Sodium (s): 760,
Saturated Fat (ms) : 0,
Calories: 360, Sugar (ms): 11 ]
Everything [ Carbohydrates (ms): 64, Sodium (s): 740,
Saturated Fat (ms) : 0,
Calories: 350, Sugar (ms): 8 ]
Plain [ Carbohydrates (ms): 67, Sodium (s): 640,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 11 ]
Sesame [ Carbohydrates (ms): 70, Sodium (s): 690,
Saturated Fat (ms) : 0,
Calories: 370, Sugar (ms): 11 ]
Salads
Mixed Greens Base ? CAF? [ Carbohydrates (ms): 1, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 20, Sugar (ms): 2 ]
Mixed Greens Base ? ENTR?E [ Carbohydrates (ms): 2, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 30, Sugar (ms): 3 ]
Chicken Caesar ? CAF? [ Carbohydrates (ms): 11, Sodium (s): 590,
Saturated Fat (ms) : 0,
Calories: 190, Sugar (ms): 2 ]
Chicken Caesar ? ENTR?E [ Carbohydrates (ms): 12, Sodium (s): 840,
Saturated Fat (ms) : 0,
Calories: 260, Sugar (ms): 3 ]
Blue Apple ? CAF? [ Carbohydrates (ms): 20, Sodium (s): 740,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 16 ]
Blue Apple ? ENTRE? [ Carbohydrates (ms): 28, Sodium (s): 920,
Saturated Fat (ms) : 0,
Calories: 410, Sugar (ms): 22 ]
Chicken Almond ? CAF? [ Carbohydrates (ms): 8, Sodium (s): 510,
Saturated Fat (ms) : 0,
Calories: 260, Sugar (ms): 5 ]
Chicken Almond ? ENTR?E [ Carbohydrates (ms): 10, Sodium (s): 800,
Saturated Fat (ms) : 0,
Calories: 400, Sugar (ms): 6 ]
Garden ? CAF? [ Carbohydrates (ms): 9, Sodium (s): 90,
Saturated Fat (ms) : 0,
Calories: 80, Sugar (ms): 4 ]
Breakfast Sandwiches
Breakfast Bagel ? Egg / Cheese [ Carbohydrates (ms): 63, Sodium (s): 970,
Saturated Fat (ms) : 0,
Calories: 430, Sugar (ms): 8 ]
Breakfast Bagel ? Egg / Cheese / Bacon [ Carbohydrates (ms): 64, Sodium (s): 1190,
Saturated Fat (ms) : 0,
Calories: 500, Sugar (ms): 9 ]
Breakfast Bagel ? Egg / Cheese / Ham [ Carbohydrates (ms): 65, Sodium (s): 1280,
Saturated Fat (ms) : 0,
Calories: 510, Sugar (ms): 10 ]
Breakfast Bagel ? Egg / Cheese / Sausage [ Carbohydrates (ms): 64, Sodium (s): 1280,
Saturated Fat (ms) : 0,
Calories: 650, Sugar (ms): 8 ]
Breakfast Bagel ? Egg White / Sundried Tomato [ Carbohydrates (ms): 67, Sodium (s): 870,
Saturated Fat (ms) : 0,
Calories: 470, Sugar (ms): 8 ]
Breakfast Bagel ? Egg White / Cheese [ Carbohydrates (ms): 63, Sodium (s): 750,
Saturated Fat (ms) : 0,
Calories: 390, Sugar (ms): 7 ]
Breakfast Bagel ? Egg White / Cheese / Bacon [ Carbohydrates (ms): 64, Sodium (s): 980,
Saturated Fat (ms) : 0,
Calories: 460, Sugar (ms): 8 ]
Breakfast Bagel ? Egg White / Cheese / Ham [ Carbohydrates (ms): 65, Sodium (s): 1300,
Saturated Fat (ms) : 0,
Calories: 440, Sugar (ms): 9 ]
Breakfast Bagel ? Egg White / Cheese / Sausage [ Carbohydrates (ms): 64, Sodium (s): 1060,
Saturated Fat (ms) : 0,
Calories: 610, Sugar (ms): 7 ]
Classic Wrap w/Bacon [ Carbohydrates (ms): 40, Sodium (s): 1670,
Saturated Fat (ms) : 0,
Calories: 760, Sugar (ms): 6 ]
Classic Wrap w/Ham [ Carbohydrates (ms): 39, Sodium (s): 1550,
Saturated Fat (ms) : 0,
Calories: 590, Sugar (ms): 5 ]
Classic Wrap w/Sausage [ Carbohydrates (ms): 38, Sodium (s): 1230,
Saturated Fat (ms) : 0,
Calories: 710, Sugar (ms): 3 ]
Rio Grande w/Bacon / Wrap [ Carbohydrates (ms): 41, Sodium (s): 1530,
Saturated Fat (ms) : 0,
Calories: 680, Sugar (ms): 7 ]
Rio Grande w/Ham / Wrap [ Carbohydrates (ms): 40, Sodium (s): 1410,
Saturated Fat (ms) : 0,
Calories: 520, Sugar (ms): 6 ]
Rio Grande w/Sausage / Wrap [ Carbohydrates (ms): 39, Sodium (s): 1100,
Saturated Fat (ms) : 0,
Calories: 640, Sugar (ms): 4 ]
Skinny Zesty Egg White Sandwich / Plain Bagel [ Carbohydrates (ms): 47, Sodium (s): 880,
Saturated Fat (ms) : 0,
Calories: 410, Sugar (ms): 6 ]
Smoked Salmon / Plain Bagel [ Carbohydrates (ms): 66, Sodium (s): 1520,
Saturated Fat (ms) : 0,
Calories: 460, Sugar (ms): 10 ]
Spinach & Cheddar Omelet / Plain Bagel [ Carbohydrates (ms): 63, Sodium (s): 990,
Saturated Fat (ms) : 0,
Calories: 490, Sugar (ms): 7 ]
Spinach Cheddar Omelet / Bacon / Plain Bagel [ Carbohydrates (ms): 64, Sodium (s): 1210,
Saturated Fat (ms) : 0,
Calories: 560, Sugar (ms): 8 ]
Spinach Cheddar Omelet / Ham / Plain Bagel [ Carbohydrates (ms): 65, Sodium (s): 1540,
Saturated Fat (ms) : 0,
Calories: 540, Sugar (ms): 9 ]
Spinach, Cheddar & Sausage Omelet / Plain Bagel [ Carbohydrates (ms): 64, Sodium (s): 1230,
Saturated Fat (ms) : 0,
Calories: 660, Sugar (ms): 7 ]
Sriracha Egg Sandwich / Sausage / Plain Bagel [ Carbohydrates (ms): 73, Sodium (s): 1700,
Saturated Fat (ms) : 0,
Calories: 720, Sugar (ms): 16 ]
Western / Plain Bagel [ Carbohydrates (ms): 67, Sodium (s): 1210,
Saturated Fat (ms) : 0,
Calories: 670, Sugar (ms): 11 ]
Deli Sandwiches
BLT / Plain Bagel [ Carbohydrates (ms): 64, Sodium (s): 1000,
Saturated Fat (ms) : 0,
Calories: 530, Sugar (ms): 10 ]
BLT / Hearty White [ Carbohydrates (ms): 62, Sodium (s): 1550,
Saturated Fat (ms) : 0,
Calories: 720, Sugar (ms): 8 ]
Chicken Breast / Plain Bagel [ Carbohydrates (ms): 81, Sodium (s): 1330,
Saturated Fat (ms) : 0,
Calories: 550, Sugar (ms): 27 ]
Chicken Breast / Hearty White [ Carbohydrates (ms): 94, Sodium (s): 1520,
Saturated Fat (ms) : 0,
Calories: 610, Sugar (ms): 41 ]
Garden Veggie / Plain Bagel [ Carbohydrates (ms): 72, Sodium (s): 550,
Saturated Fat (ms) : 0,
Calories: 360, Sugar (ms): 13 ]
Garden Veggie / Wheat Bread [ Carbohydrates (ms): 67, Sodium (s): 540,
Saturated Fat (ms) : 0,
Calories: 360, Sugar (ms): 13 ]
Ham / Plain Bagel [ Carbohydrates (ms): 64, Sodium (s): 1300,
Saturated Fat (ms) : 0,
Calories: 410, Sugar (ms): 10 ]
Ham / Honey Wheat [ Carbohydrates (ms): 62, Sodium (s): 2060,
Saturated Fat (ms) : 0,
Calories: 500, Sugar (ms): 12 ]
Roast Beef / Plain Bagel [ Carbohydrates (ms): 63, Sodium (s): 1000,
Saturated Fat (ms) : 0,
Calories: 410, Sugar (ms): 9 ]
Roast Beef / Hearty White [ Carbohydrates (ms): 59, Sodium (s): 1620,
Saturated Fat (ms) : 0,
Calories: 580, Sugar (ms): 5 ]
Tuna Salad / Plain Bagel [ Carbohydrates (ms): 65, Sodium (s): 870,
Saturated Fat (ms) : 0,
Calories: 550, Sugar (ms): 9 ]
Tuna Salad / Hearty White [ Carbohydrates (ms): 61, Sodium (s): 1130,
Saturated Fat (ms) : 0,
Calories: 640, Sugar (ms): 5 ]
Turkey / Plain Bagel [ Carbohydrates (ms): 64, Sodium (s): 1270,
Saturated Fat (ms) : 0,
Calories: 430, Sugar (ms): 9 ]
Turkey / Honey Wheat [ Carbohydrates (ms): 61, Sodium (s): 1990,
Saturated Fat (ms) : 0,
Calories: 540, Sugar (ms): 10 ]
Hot Panini
Four Cheese & Tomato / Ciabatta [ Carbohydrates (ms): 59, Sodium (s): 1130,
Saturated Fat (ms) : 0,
Calories: 570, Sugar (ms): 2 ]
Harvest Turkey / Ciabatta [ Carbohydrates (ms): 84, Sodium (s): 2040,
Saturated Fat (ms) : 0,
Calories: 690, Sugar (ms): 11 ]
Primo Pesto Chicken / Ciabatta [ Carbohydrates (ms): 58, Sodium (s): 1730,
Saturated Fat (ms) : 0,
Calories: 560, Sugar (ms): 1 ]
Roast Beef Cheddar Melt / Ciabatta [ Carbohydrates (ms): 72, Sodium (s): 1710,
Saturated Fat (ms) : 0,
Calories: 630, Sugar (ms): 5 ]
Turkey, Artichoke, Mozz / Ciabatta [ Carbohydrates (ms): 61, Sodium (s): 1900,
Saturated Fat (ms) : 0,
Calories: 520, Sugar (ms): 2 ]
Signature and Classic Sandwiches
Herby Turkey / Sesame Bagel [ Carbohydrates (ms): 75, Sodium (s): 1580,
Saturated Fat (ms) : 0,
Calories: 570, Sugar (ms): 11 ]
Leonardo da Veggie / Plain Softwich [ Carbohydrates (ms): 70, Sodium (s): 940,
Saturated Fat (ms) : 0,
Calories: 490, Sugar (ms): 12 ]
Tarragon Chicken Salad / Hearty White [ Carbohydrates (ms): 68, Sodium (s): 1150,
Saturated Fat (ms) : 0,
Calories: 640, Sugar (ms): 14 ]
Thai Peanut Chicken / Plain Bagel [ Carbohydrates (ms): 91, Sodium (s): 1190,
Saturated Fat (ms) : 0,
Calories: 580, Sugar (ms): 17 ]
Turkey Chipotle Club / Honey Wheat [ Carbohydrates (ms): 60, Sodium (s): 1620,
Saturated Fat (ms) : 0,
Calories: 530, Sugar (ms): 10 ]
Roma Roast Beef / Hearty White [ Carbohydrates (ms): 63, Sodium (s): 1950,
Saturated Fat (ms) : 0,
Calories: 810, Sugar (ms): 7 ]
Meat
Bacon [ Carbohydrates (ms): 1, Sodium (s): 220,
Saturated Fat (ms) : 0,
Calories: 70, Sugar (ms): 1 ]
Chicken Breast [ Carbohydrates (ms): 1, Sodium (s): 700,
Saturated Fat (ms) : 0,
Calories: 140, Sugar (ms): 0 ]
Ham [ Carbohydrates (ms): 2, Sodium (s): 550,
Saturated Fat (ms) : 0,
Calories: 45, Sugar (ms): 2 ]
Roast Beef [ Carbohydrates (ms): 1, Sodium (s): 250,
Saturated Fat (ms) : 0,
Calories: 50, Sugar (ms): 0 ]
Salmon [ Carbohydrates (ms): 0, Sodium (s): 737,
Saturated Fat (ms) : 0,
Calories: 80, Sugar (ms): 0 ]
Sausage [ Carbohydrates (ms): 1, Sodium (s): 310,
Saturated Fat (ms) : 0,
Calories: 220, Sugar (ms): 0 ]
Tarragon Chicken Salad [ Carbohydrates (ms): 8, Sodium (s): 340,
Saturated Fat (ms) : 0,
Calories: 230, Sugar (ms): 6 ]
Tuna Salad [ Carbohydrates (ms): 3, Sodium (s): 330,
Saturated Fat (ms) : 0,
Calories: 230, Sugar (ms): 0 ]
Turkey [ Carbohydrates (ms): 2, Sodium (s): 430,
Saturated Fat (ms) : 0,
Calories: 45, Sugar (ms): 1 ]
Turkey Sausage [ Carbohydrates (ms): 0, Sodium (s): 270,
Saturated Fat (ms) : 0,
Calories: 80, Sugar (ms): 0 ]
Vegetables and Fruit
Capers [ Carbohydrates (ms): 0, Sodium (s): 65,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Cucumbers [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Green Peppers [ Carbohydrates (ms): 1, Sodium (s): 1,
Saturated Fat (ms) : 0,
Calories: 6, Sugar (ms): 1 ]
Jalapenos [ Carbohydrates (ms): 1, Sodium (s): 290,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Lettuce [ Carbohydrates (ms): 0, Sodium (s): 1,
Saturated Fat (ms) : 0,
Calories: 1, Sugar (ms): 0 ]
Pickles [ Carbohydrates (ms): 1, Sodium (s): 330,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Red Onions [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Roasted Red Peppers [ Carbohydrates (ms): 3, Sodium (s): 200,
Saturated Fat (ms) : 0,
Calories: 15, Sugar (ms): 2 ]
Sprouts [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 1, Sugar (ms): 0 ]
Tomatoes [ Carbohydrates (ms): 2, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 1 ]
Cranberries (Dried) [ Carbohydrates (ms): 15, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 60, Sugar (ms): 13 ]
Mandarin Oranges [ Carbohydrates (ms): 5, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 20, Sugar (ms): 4 ]
Kashmir S.
Never disappoints when I am in need of a piping hot bagel right out of the oven (if you happen to time your visit at the right moment). I frequently find myself wandering over on a lazy Saturday/Sunday when I don't feel like going to sit down brunch or around 2pm when I'm now waking up and need breakfast food. Breakfast All Day, sounds good to me. The service is great, a very friendly staff, the décor is just like any other Bruegger's you have found yourself in before and the place is always clean. If you are in need of some bagels for the week you should make sure you visit on Wednesday s, were they have a 6 pack of (the day before) bagels for really cheap (will have to visit again on a Wednesday to get the price).
(4)Troy J.
Sometimes you want a bagel schmear and you're willing to do what you need to get it. At these times, this place will serve. This is a franchise, so the coffee is good and the bagel schmear won't disappoint when you get it. The manager is unwelcoming and the service is either adequate (on a good day) or surprising slow. Even when the servers out number the patrons, the servers seem to struggle. This is not a bagel shop where you'll find free refills and wifi. it's a grab-and-go location. There is a Yiddish saying that comes to mind: Az me muz, ken men. It means when one must (come to a place like this to get a schmear) one can (endure a place like this to get a schmear). If there were a better bagel and schmear nearby, I'd send you there.
(2)Dan P.
I had the smoked salmon breakfast sandwich. It was good, but not great. Tomatoes were pretty much tasteless. The bagel was too small for a sandwich like this, making it a little difficult to eat. Service was fast and polite, as should be expected at a bagel place. I would go back here.
(3)Ben K.
Quite possibly the slowest bruegger's in Minnesota. They seemed to be overwhelmed by the three customers that were in there.
(3)Amy R.
I don't think I've eaten at a Bruegger's since Clinton was in office. Walking back to work from hustling downtown to run an errand I passed Bruegger's. Needed something quick. This wasn't my first choice. I've been making bagel sandwiches for the past couple lunches and really wasn't in the mood for another one and all the other places had lines. The nice young man making my sandwich was very friendly and gave me all kinds of options to have on my sandwich. It turned out better than I expected. Bruegger's has nice chewy bagel with a lightly crunchy outside. The sandwich and bag of chips with about 4 chips total in it filled me up. I may have to start picking up bagels more often. Very nice staff here.
(4)Linda H.
We stop here often since its downtown and nothing bad to say. Brueggers is always good; whats not to love about Brueggers. I love their Western Egg Breakfast Sandwich and Iced Coffee. Service is always fast and friendly and I like to think its more healthy than other fast food breakfast options.
(4)Rob L.
Tasty delicious bagel sandwiches. And soup or chili. Add a coffee or soft drink and get all 3 for under 8 bucks. It's a win.
(5)Teresa B.
The wifi is strong, the coffee is good and so is the food. The people who work at this location are womderful.
(4)